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shoulder

Pat Casey Shoulder Workout training
Shoulder Workout For Bulk and Power by Pat Casey
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Neckberg.com is a huge database about training wisdoms and diet developed by champions; Mr. America, Mr. Britain, Mr. Universe, Mr. Olympia, Weightlifting Gold Medalist or the World's Strongest Man. Get bigger and stronger by practical experience and not by science! 

All routines and facts are for FREE and based on old bodybuilding magazines which went bankrupt. None of these magazine articles were ghost written or made up. It was pure truth! But these magazines are rare and expensive. Do you want to support neckberg.com? Do you want to read more great articles?! Then spread the golden era wisdoms with your training buddies. Share the articles via social media and help neckberg.com to get bigger and better!

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