Casey Viator How He Trained To Win Mr America

Submitted by Mr.Berg on Thu, 05/23/2019 - 06:00
Casey Viator Training Mr America 18 years old

Legs

1 set leg press 20 reps x 750lbs
1 set leg ext  14 – 20 reps x 250lbs
1 set squats  14-20 reps x 505lbs
1 set leg curls 14—20 x 150lbs

these are done one after another without the usual rest.

Lats  (normal sets)
Nautilus pullover 3 x 20
Nautilus circular pulldown 3 x 20
Chinning 3 x 20

Delts
Lateral raise 3 x 20 60lbs
PBN (BB) 3 x 20 215lbs
Nautilus sideway raise 3 x20

Traps
Shrugs  280 3 x 20

Chest
BB Bench press 2 x 20 350lbs
Inc BB press 3 x 20 225
Parallel dips 3 x 20
Cable crossovers 3 x 20

Arms
BB curl 1 x 20 200lbs
Combination nautilus bicep and triceps 1 x 20 120lbs
Tricep ext (similar to pushdowns) 1 x20 110lbs
Compound triceps movement 1 x 20

Calves
Calf raise holding 85lb db 4 x 50

Forearms
Seated BB wrist curl 2 x 20 145lbs
Deadlifts 1 x 20 400lbs

 

Source:
1970s Iron Man Magazine, Article is called “Casey Viator How He Trained To Win Mr A"
(Pictures http://baye.com/casey-viator-training/ )