About Neckberg

neckbergcom

Neckberg.com is a huge database about training wisdoms and diet developed by champions; Mr. America, Mr. Britain, Mr. Universe, Mr. Olympia, Weightlifting Gold Medalist or the World's Strongest Man. Get bigger and stronger by practical experience and not by science! 

ray routledge

All routines and facts are for FREE and based on old bodybuilding magazines which went bankrupt. None of these magazine articles were ghost written or made up. It was pure truth! 

But these magazines are rare and expensive. Do you want to support neckberg.com? Do you want to read more great articles?! Then spread the golden era wisdoms with your training buddies. Share the articles through social media and help neckberg.com to get bigger and better! My main goal is to attract many visitors as possible and to keep these lifters alive! Especially reaching the young people is my biggest goal. They should read and know the great stories and tales about Big Jim Williams, Chuck Sipes, John Kuc, Ray Routlege and others!

Important before using any routines or diets!
The information contained on this website is provided for the reader’s use as a guide for improving overall size, strength and muscularity. Nothing herein should be construed as medical advice. This collection of training routines and nutrition should NOT be taken as a substitute for medical advice. The reader should consult a licensed primary care physician before attempting the types of workouts and diet. Weight training has a significant risk of injury, and the reader should take due care to use proper equipment and exercise in a safe training environment. All training routines and nutrition are made without guarantee on the part of the owner of neckberg.com.

Do you have any questions or requests?

Then write me an email: neckbergcom@yahoo.com

Or follow me on instagram
instagram www.instagram.com/neckbergcom/